Vaginal Discharge Decoded: What Your Body’s Telling You

hi girls!

Let’s normalize something right now: discharge is not dirty, shameful, or something to be whispered about. It’s your body communicating with you—loudly, clearly, and with purpose. Every change in color, texture, or scent is a message. So let’s listen in.

Because here’s the truth: understanding your vaginal secretions isn’t just body literacy. It’s self-trust. And when you know what’s normal (and what’s not), you move through your cycle with more confidence—and far less stress.

First, What Is Vaginal Discharge?

Vaginal discharge is a mix of fluid and cells your body produces to keep your vagina clean and healthy. It helps flush out dead cells and bacteria, maintaining a balanced pH and protecting against infection. In other words—it’s your body’s built-in support system.

It’s also completely normal for this discharge to change in color, consistency, and amount throughout your cycle. In fact, it should change. Let’s break it down.

The Most Common Types of Vaginal Discharge

1. Clear and Stretchy
Think: egg whites. This usually happens around ovulation, and it’s your body’s way of saying “fertile window is open.” This type of discharge helps sperm travel more easily—nature’s way of supporting conception.

2. White and Creamy
Typically seen before or after ovulation. If it’s odorless and not accompanied by itching, it’s considered normal. This creamy texture is part of your body’s hormonal rhythm.

3. Clear and Watery
You may notice this after a workout or during arousal. It’s your body staying cool, clean, and lubricated. Totally normal and healthy.

4. Yellow or Green
If it’s pale yellow and odorless, it might still be within the realm of normal, especially if it’s related to diet or supplements. But if it’s bright yellow or green, thick, and has a strong odor—it could indicate an infection like trichomoniasis or bacterial vaginosis. Time to call your OB/GYN.

5. Grayish or Fishy-Smelling
This is a hallmark sign of bacterial vaginosis (BV), a common but treatable infection. If you notice this kind of discharge, especially with itching or burning, book that appointment.

6. Thick, White, and Clumpy
Often described as resembling cottage cheese, this type of discharge usually points to a yeast infection. It can be itchy, uncomfortable, and disruptive—but very treatable.

7. Brown or Bloody
Usually related to your menstrual cycle. Spotting before or after your period? Totally normal. But if you notice it in between cycles without an obvious reason (like birth control), check in with your provider.

What Impacts Vaginal Discharge?

• Hormonal shifts throughout your menstrual cycle
• Sexual activity (yes, even condom use)
• Diet and hydration levels
• Stress and sleep
• Hygiene habits—especially harsh soaps or douching
• Medications or antibiotics

All of these can affect the quantity and quality of your discharge.

When to See a Doctor

You know your body better than anyone. If something feels off, trust that instinct.

Talk to a provider if you notice:

• A sudden, strong odor
• Discharge that’s green, gray, or unusually thick
• Persistent itching, burning, or irritation
• Unusual bleeding or spotting not tied to your cycle

Gina’s Tip! How dear miss gina Supports Your Daily Intimate Care

Our intimate skin is sensitive by design—and that’s not a flaw, it’s wisdom. That’s why dear miss gina created a clean start! gentle intimate cleanser—a pH-balanced formula designed to support your vulva’s natural harmony.

Use it daily (especially during hormonal shifts or workouts) to gently wash away sweat, discharge, and buildup—without stripping your skin’s protective barrier.

Because taking care of yourself doesn’t mean doing more. It means understanding more—and responding with intention.

love, gina.

Featured product:

• American College of Obstetricians and Gynecologists (ACOG): acog.org
• Cleveland Clinic – Vaginal Discharge: clevelandclinic.org
• Office on Women’s Health – Vaginal Health: womenshealth.gov
• Mayo Clinic – Vaginal Discharge: mayoclinic.org
• CDC – STIs and Infections: cdc.gov